The children will learn about the importance of health and fitness for their growth, physical and mental development. EVERY DAY the children will either complete the mile, wake and shake, cosmic yoga.
They will also take part in the following:
Use this part of the website to give you ideas for keeping active during lockdown!
Joe Wicks will be doing live home workouts at 9am on Monday, Wednesday and Friday! These are amazing as a start to the day and really do leave you feeling energised! If you miss a workout - don't worry, they can all be found on his YouTube channel: https://www.youtube.com/user/thebodycoach1
Chance to Shine, in partnership with Surrey County Cricket Club will be running a number of live coaching sessions over the coming weeks. Keep your eyes on their twitter to stay up to date with when these will be: https://twitter.com/Chance2Shine?ref_src=twsrc%5Egoogle%7Ctwcamp%5Eserp%7Ctwgr%5Eauthor
Following his amazing work on and off the football pitch, Marcus Rashford has filmed a short PE session, where he not only gives you a short workout, but also answers some questions: https://www.bbc.co.uk/iplayer/episode/m000jycy/celebrity-supply-teacher-series-1-3-marcus-rashford-pe
We were lucky enough to be visited by Mike from Gymrun and members of team Dan the Skipping Man earlier this year, and they have some great resources to help you keep active on their YouTube channels. You can find them here:
Dan the Skipping Man: https://www.youtube.com/user/dantheskippingman
I hope some of you can master some new skipping tricks!
We are very lucky in this area to have so many areas of natural beauty. Try to explore your local countryside by going on runs, walks or cycle rides if you have a chance! My favourite areas are Ashtead Common (so many different parts and paths to explore), Epsom Downs (an amazing open space, and on a good day you can see London!), Langley Vale Centenary Wood (these link to World War 1) and Mickelham Downs, which you can access via Crampshaw Woods in Ashtead!
Here you will find an 'active calendar' for January! See if you can complete the challenges each day and record gold medal times!