Mental Health & Wellbeing

 

NHS - One You https://www.nhs.uk/oneyou/

A public health England and NHS site to help people look after their mental health, improve their mental wellbeing and support others.

 

 

Headspace  https://www.headspace.com/ (subscription charges apply)

Meditation made simple, teaching you life changing mindfulness skills in just a few minutes a day. 

Apple App Store: https://apps.apple.com/gb/app/headspace-meditation-sleep/id493145008

Google Play: https://play.google.com/store/apps/details?id=com.getsomeheadspace.android&hl=en_US&gl=US

 

 

Samaritans Self-Help  https://selfhelp.samaritans.org/

Samaritans free  Self-Help app encourages people to be kind to themselves and look after their emotional wellbeing.

 

 

Smiling Mind       https://www.smilingmind.com.au/

Smiling Mind offers a unique web and app-based tool developed by psychologists and educators to help bring balance to people's lives.

Apple App Store: https://apps.apple.com/au/app/smiling-mind/id560442518

Google Play: https://play.google.com/store/apps/details?id=com.smilingmind.app&hl=en&gl=US

 

 

Happify   https://www.happify.com/

How you feel matters. Whether you're feeling stressed, anxious, depressed or dealing with constant negative thoughts, Happify brings you effective tools and programs to take control of your emotional well-being.

Apple App Store: https://apps.apple.com/us/app/happify-for-stress-worry/id730601963

Google Play: https://play.google.com/store/apps/details?id=com.happify.happifyinc&hl=en&gl=US

 

 

My Life    https://my.life/

Slay your stress, get more sleep or find your calm with short mindful activities tuned to your emotions.

Apple App Store: https://apps.apple.com/US/app/id778848692?mt=8

Google Play: https://play.google.com/store/apps/details?id=org.stopbreathethink.app

 

 

Catch It

Learn how to manage feelings like anxiety and depression with Catch It. The app will teach you how to look at problems in a different way, turn negative thoughts into positive ones and improve your mental wellbeing.

Apple App Store: https://apps.apple.com/gb/app/catch-it-making-sense-of-your-moods/id899606280

Google Play: https://play.google.com/store/apps/details?id=uk.ac.liv.catchit&hl=en_GB

 

 

Insight Timer

This app features guided meditations, music and talks posted by contributing experts.

Apple App Store: https://apps.apple.com/gb/app/insight-timer-meditation-app/id337472899

Google Play: https://play.google.com/store/apps/details?id=com.spotlightsix.zentimerlite2&hl=en_US&gl=US

 

 

Health & Lifestyle

 

 

Echo Pharmacy  https://www.echo.co.uk

Echo is a free online repeat prescription service by Lloyds Pharmacy. Echo works with GP surgeries in England to take care of prescriptions. You can request your medicines and Echo will confirm and dispense them to a delivery address of your choice.

Apple App Store: https://apps.apple.com/gb/app/echo-healthcare/id1031922175

Google Play: https://play.google.com/store/apps/details?id=echo.co.uk&hl=en

 

 

First Aid by British Red Cross  https://www.redcross.org.uk/first-aid/first-aid-apps##

Discover easy-to-learn skills for a wide range of first aid situations from burns to heart attacks.

Apple App Store: https://apps.apple.com/gb/app/first-aid-by-british-red-cross/id483408666

Google Play: https://play.google.com/store/apps/details?id=com.cube.rca&hl=en_GB

 

 

NHS App    https://www.nhs.uk/nhs-services/online-services/nhs-app/

A simple and secure way to access a range of NHS services on your smartphone or tablet.

Apple App Store: https://apps.apple.com/gb/app/nhs-app/id1388411277

Google Play: https://play.google.com/store/apps/details?id=com.nhs.online.nhsonline