Apps & Websites
Mental Health & Wellbeing
NHS - One You https://www.nhs.uk/oneyou/
A public health England and NHS site to help people look after their mental health, improve their mental wellbeing and support others.
Headspace https://www.headspace.com/ (subscription charges apply)
Meditation made simple, teaching you life changing mindfulness skills in just a few minutes a day.
Apple App Store: https://apps.apple.com/gb/app/headspace-meditation-sleep/id493145008
Samaritans Self-Help https://selfhelp.samaritans.org/
Samaritans free Self-Help app encourages people to be kind to themselves and look after their emotional wellbeing.
Smiling Mind https://www.smilingmind.com.au/
Smiling Mind offers a unique web and app-based tool developed by psychologists and educators to help bring balance to people's lives.
Apple App Store: https://apps.apple.com/au/app/smiling-mind/id560442518
How you feel matters. Whether you're feeling stressed, anxious, depressed or dealing with constant negative thoughts, Happify brings you effective tools and programs to take control of your emotional well-being.
Apple App Store: https://apps.apple.com/us/app/happify-for-stress-worry/id730601963
My Life https://my.life/
Slay your stress, get more sleep or find your calm with short mindful activities tuned to your emotions.
Apple App Store: https://apps.apple.com/US/app/id778848692?mt=8
Learn how to manage feelings like anxiety and depression with Catch It. The app will teach you how to look at problems in a different way, turn negative thoughts into positive ones and improve your mental wellbeing.
This app features guided meditations, music and talks posted by contributing experts.
Health & Lifestyle
Echo Pharmacy https://www.echo.co.uk
Echo is a free online repeat prescription service by Lloyds Pharmacy. Echo works with GP surgeries in England to take care of prescriptions. You can request your medicines and Echo will confirm and dispense them to a delivery address of your choice.
Apple App Store: https://apps.apple.com/gb/app/echo-healthcare/id1031922175
First Aid by British Red Cross https://www.redcross.org.uk/first-aid/first-aid-apps##
Discover easy-to-learn skills for a wide range of first aid situations from burns to heart attacks.
A simple and secure way to access a range of NHS services on your smartphone or tablet.
Apple App Store: https://apps.apple.com/gb/app/nhs-app/id1388411277